Dr. Martin's Health Library
The Best Health Information on the Planet
Dr. Martin's trusted health library — browse by topic, watch the latest episodes, and discover what your doctor isn't telling you.
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Episodes
Stress Hormones Are Rewiring Your Brain▶
The Microbiome Frontier▶
Liver 30 Day Reset▶
10 Habits Making You Sick▶
CRP Biomarker▶
Sugar's Link to Alzheimer's▶
Melanoma Rates Exploding▶
Liver Hidden Hero▶Top 10 in Canada — What's trending this week
Video
Stress Hormones Rewiring Your Brain
Video
The Microbiome Frontier
Video
The 30-Day Liver Reset
Video
10 Habits Making You Sick
Video
CRP & New Heart Guidelines
Video
Sugar & Alzheimer's
Video
Why Melanoma Rates Are Exploding
Video
Your Liver: The Hidden Hero
Video
Insulin's Role in Cancer Growth
Video
Live Blood Analysis
Dr. Martin's Thoughts on Hormones
Video
Stress Hormones Are Rewiring Your Brain
Video
Your Organs Know What Time It Is, Seriously!
Podcast
Changing a Doctor's Mind: A Medical Mystery
Short
Thyroid Numbers vs. Symptoms: Which Matters Most?
Short
Cortisol Control: Stress, Sleep & Blood Pressure
Short
Vitamin D Deficiency: Uncovering Hidden Health Issues
TikTok
EGGS, MEAT & CHEESE for the WIN
VideoThe Hidden Side Effects of Your Favorite Sleep Fix
VideoBreastfeeding: When Natural Becomes Controversial
VideoBreast Cancer Awareness: What You're Not Hearing — Part 2
VideoBreast Cancer Awareness: What You're Not Hearing
VideoThe BPA Bombshell: 44x More Than Expected
ShortUnlock Peak Energy: The Power of Sleep
Short70% of North Americans Can't Sleep!?
ShortWhy I NEVER Give Women Estrogen: Progesterone is Key!
ShortCortisol Effects on Hunger & Weight Gain
ShortHigh Cortisol: The Reason You Can't Sleep & Feel Wired!
ShortLower Insulin & Estrogen: The Key To Fighting Cancer
ShortWhy Red Meat is ESSENTIAL for Women's Health
VideoThe Cortisol Curve: From Helper to Harmful
VideoThyroid Truth: The Power of Nutrients & Hormones
VideoHigh Cortisol: Like a Lion's Chasing You! - Part 2
VideoHormones or Horror-mones?
Dr. Martin's Thoughts on Digestion
VideoThe Microbiome: Medicine's Greatest Untapped Frontier
ShortFeed Your Gut: Good Bacteria vs. Bad Bacteria
ShortEggs, Meat, and Cheese Are Key for Good Bacteria
PodcastThe Surprising Origins of Salisbury Steak
ShortHow Much Coffee Should You Be Drinking!?
VideoGut Feelings: How Microbes Shape Young Minds
VideoThe Dark Side of Acid Blockers
ShortYour Liver Needs More Than Fruits & Veggies For REAL Detox!
ShortProbiotics
ShortAcid Reflux? Natural Remedies!
ShortFix Stomach Acidity!
ShortIgnore the Fiber Hype!
ShortLeaky Gut = Leaky EVERYTHING
ShortHeal Your Gut
VideoLeaky Gut, Leaky Skin: The Hidden Connection
VideoProbiotics vs. Forever Chemicals: The Gut Strikes Back
VideoThe Gut-Brain Link: Probiotics & Depression
VideoSigns You Have Leaky Gut
VideoAutoimmune and the Gut
Dr. Martin's Thoughts on Metabolic Health
VideoGive Your Liver a Break: The 30-Day Reset
VideoYour Liver: The Hidden Hero of Metabolic Health
VideoFueling the Fire: Insulin's Role in Cancer Growth
ShortLower Insulin
ShortCarbs vs. Protein
ShortProtein for Breakfast Is a Game-Changer
VideoWhy Are Melanoma Rates Exploding Right Now?
VideoSugar & Arthritis: A Hidden Connection Revealed
VideoLive Blood Analysis: The Hidden Clues in Your Cells
VideoThe Sodium-Insulin Connection You Need to Know
VideoThe Quercetin Effect: A Bone-Boosting Surprise
VideoRethinking the Last 75 Years of Cancer Care
ShortInsulin: The Hidden Health Crisis Society Ignores
ShortHigh-Fructose Corn Syrup
ShortSugar's Shocking Impact: Inflammation & Children's Health
ShortFeeling Tired? Your B12 Deficiency Could Be Why!
ShortThese Two Vitamins Are Non-Negotiable
ShortI Take These Supplements Every Day — Here's Why
ShortCoffee Benefits
VideoInsulin Resistance: Surprising Symptoms to Watch
VideoSugarcoated Reality: Recognizing Insulin Resistance Signs
VideoDHA's Role in Beating Fatty Liver
VideoThe Hidden Causes of Insulin Resistance
Q&A with Dr. Martin — Your questions, answered
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
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Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
Dr. Martin's Thoughts on Heart Health
VideoCRP Biomarker Gets a Boost in New ACC Guidelines
VideoDiabetes: The Hidden Heart Risk No One Talks About
VideoWhat Cardiologists Aren't Saying About Heart Disease
VideoThe Sunshine Vitamin vs. Heart Disease
ShortBoost Energy: CoQ10 from Steak for Your Heart!
ShortBoost Heart Health: Why You Need CoQ10 & B12
VideoWhat Doctors Really Think About LDL
ShortCholesterol: The Bad Guy or the Good Guy?
ShortCholesterol: Why You NEED it for Brain and Body
ShortMagnesium Glycinate & Epsom Salts: Relaxing Night Routine
VideoCholesterol Down, Heart Risks Up?
VideoThe Nordic Cholesterol Revolution: Insights from Norway's Study
VideoCholesterol Uncovered: Beyond the Basics
VideoInsulin Resistance: 6x Risk of Heart Disease Explained
VideoCalcification of Coronary Arteries
Dr. Martin's Thoughts on Brain Health
VideoSweet Lies: Sugar's Link to Alzheimer's
VideoBreaking Down Alzheimer's Risk Factors — Part 2
VideoBreaking Down Alzheimer's Risk Factors — Part 1
ShortNatural Sleep vs. Sedation
ShortVitamin D: Your Immune System's Secret Weapon!
ShortPine Bark Extract!
VideoThe Hidden Connection: RLS & Parkinson's
VideoSSRIs & Young Girls: A Silent Surge — Part 2
VideoSSRIs & Young Girls: A Silent Surge — Part 1
ShortThe Power of a Power Nap!
ShortUnlock Your Brain Power: Navitol's Blood Flow Secret!
ShortDHA: The Maserati of Omega-3s for Your Brain!
ShortDiscover Sugar's Toxic Effects on Your Brain and Body
ShortVitamin D: Boost Memory and Fight Dementia!
ShortBoost Your Mental Health: The Power of B12
ShortBoosts Brainpower (Leg Day)
VideoDementia Decoded: 5 Variants Explained
VideoSmart Eats: Feed Your Brain Right
VideoThe Sleep-Alzheimer's Connection
VideoMinds & Sugar: Unveiling Groundbreaking Brain-Glucose Studies
VideoProtecting Your Brain in Today's World
Dr. Martin's Thoughts on Blood Work
VideoBlood Work 101: Understanding Your Results
VideoBlood Work 101 — Part 2
VideoLive Blood Analysis: The Hidden Clues in Your Cells
VideoTriglycerides 101: Why Your Numbers Matter
VideoCRP Biomarker Gets a Boost in New ACC Guidelines
VideoWhy Dr. Martin Loves A1C
VideoThe Sneaky Symptoms of Low B12
VideoThe Iron Deficiency Lowdown: What You Need to Know
VideoBiomarkers to Determine Metabolic Health
VideoBlood Work — Cholesterol Numbers
VideoBlood Pressure
VideoThe Five Blood Tests You Should Ask Your Doctor To Order
Top 10 Shorts This Week — 60 seconds with Dr. Martin
Short
Thyroid Numbers vs. Symptoms: Which Matters Most?
Short
Why I NEVER Give Women Estrogen: Progesterone is Key!
Short
Cortisol Effects on Hunger & Weight Gain
Short
Bacon vs. Oatmeal!?
Short
Leaky Gut = Leaky EVERYTHING
Short
DHA: The Maserati of Omega-3s for Your Brain!
Short
Insulin: The Hidden Health Crisis Society Ignores
Short
Build Muscle at ANY Age
Short
The Biggest Breakfast Lie Ever Told
Short
Vitamin D: Boost Memory and Fight Dementia!
Short
Cholesterol: The Bad Guy or the Good Guy?
Short
High Cortisol: Can't Sleep & Feel Wired!
Short
Heal Your Gut
Short
Cortisol Control: Stress, Sleep & Blood Pressure
Short
Vitamin D Deficiency: Uncovering Hidden Health Issues
Short
Feed Your Gut: Good Bacteria vs. Bad Bacteria
Short
How Much Coffee Should You Be Drinking!?
Short
Carbs vs. Protein
Short
Protein for Breakfast Is a Game-Changer
Short
Boost Energy: CoQ10 from Steak for Your Heart!
Short
Natural Sleep vs. Sedation
Short
Start with Diet for Prevention
Exclusive Webinars & Masterclasses — Deep dives with Dr. Martin
WebinarThe Metabolic Reset: Dr. Martin's Full Masterclass
MasterclassHormones, Cortisol & Sleep: The Full Picture
WebinarGut Health Deep Dive: What Your Doctor Won't Tell You
MasterclassThe Insulin Resistance Masterclass
WebinarHeart Health Myths Exposed: Live Q&A Webinar
MasterclassWeight Loss Without Willpower: The Science
Dr. Martin's Thoughts on Weight & Metabolism
Video10 Daily Habits That Are Slowly Making You Sick — Part 2
Video10 Daily Habits That Are Slowly Making You Sick — Part 1
VideoHabits That Changed My Life
PodcastThis Week in Health: What the Studies Really Say
ShortStart with Diet for Prevention
Q&AQ&A with Dr. Martin
Q&AQ&A with Dr. Martin
VideoSchooling a Dietician on Food Basics
ShortBacon vs. Oatmeal!?
ShortBuild Muscle at ANY Age
Short2025 & They Still Villainizing Bacon!
ShortWhy Dry Fasting is Dangerous and NOT Recommended!
ShortSteak, Eggs, Dairy: Best Foods for Copper & Zinc!
ShortThe Biggest Breakfast Lie Ever Told
VideoThe Truth About Weight Loss - It's Not What You Think!
VideoWeighing Risks: Unseen Dangers of Weight Loss Medications
VideoThe Power of Strength
VideoWhy Do The Reset?
VideoThe Diet from Hell
Dr. Martin's Health Courses — Step-by-step programs for real results
CourseThe 30-Day Metabolic Reset Program
CourseGut Health Restoration: A Complete Guide
CourseBalancing Hormones Naturally After 40
CourseSleep Mastery: Fix Your Cortisol Cycle
CourseHeart Health: What the Studies Really Say
CourseInflammation Fighters: An Anti-Inflammatory Blueprint
Dr. Martin's Thoughts on Your Immune System
VideoGlutathione's Role in Autoimmune Health: A Deep Dive
VideoThe Anti-Cancer Supplement Guide
VideoBreaking Health News: Vitamin D & Cancer Prevention
VideoD-lightful News: Vitamin D's Latest Wins
VideoBoost Your Health: 5 Ways Vitamin D Works Wonders
VideoThe Antimicrobial Benefits of Vitamin D: The Future of Health
VideoPreventing Autoimmune
VideoWhat About Your Immune System?
VideoPreparing for Flu Season
VideoVitamin D and the Microbiome
VideoSigns You May Be Low In Vitamin D
Video3 Important Nutrients For Your Immune System
Dr. Martin's Thoughts on Women's Health
VideoRising Breast Cancer Rates in Young Women: What's Happening?
VideoVitamin D & Breast Cancer: What You Need to Know
VideoThyroid Meds & Bone Health: The Hidden Risk
VideoHormonal Mysteries: Why Do Doctors Struggle to Fix Hormones?
VideoUnveiling the Latest Surprises in Breast Cancer Research
VideoLadies, Get Strong!
VideoToo Much of a Woman
VideoOsteoporosis
VideoBirth Control
VideoCut It Out and DIM It Out
PodcastThe One About Menopause
Video3 Hidden Causes Of Osteoporosis
Q&A with Dr. Martin
Q&AYour Health Questions Answered
Q&ASupplements, Vitamins & More
Q&ADiet, Fasting & Gut Health
Q&AHormones, Sleep & Weight
Q&ACortisol, Thyroid & Inflammation
Q&ABlood Sugar, Cholesterol & Heart
What Stage of Health Are You In?
Find out where you stand on Dr. Martin's health spectrum — and what to focus on next.
Is Your Thyroid Slow?
Discover if a sluggish thyroid is behind your fatigue, weight gain, and brain fog.
Is Your Cortisol Too High?
Stress hormones could be wrecking your sleep, mood, and metabolism. Find out in 2 minutes.
Do You Have Leaky Gut?
Your gut health affects everything. Take Dr. Martin's quick assessment to find out.
Is Your Brain Aging Too Fast?
Memory, focus, and clarity — find out if your brain is getting the support it needs.
Are You Low In B12?
B12 deficiency is more common than you think. Check your risk in under 2 minutes.